Getting enough sleep sounds simple enough… until you’re tossing and turning at 2 AM, replaying every embarrassing thing you’ve ever said since 2009.
We’ve all been there.
The good news? There are real, manageable ways to improve the quality of your sleep without going full wellness influencer mode. And one surprisingly underrated part of it is what you wear to bed.
So, let’s break it down – from your environment and habits to the role of sleepwear.
Set Your Room for Sleep
If your sleep environment feels more like a storage space than a bedroom, we’ve got a problem.
Your room should be a comfortable and calming space. Start by decluttering a little – at least, just enough that you’re not stepping on cords or tripping over laundry when you get up to turn off the lights.
Other things to consider are:
- Blackout curtains or eye mask
- Soft and warm lighting
- A white noise machine or earplugs
- A weighted blanket (this one is optional)
Invest in a Good Women’s Sleepwear
What you wear to bed might seem like a small detail, but it can actually affect how well you sleep.
Look for women’s sleepwear that is breathable, fits well, and feels good on your skin. This helps your body regulate temperature and relax.
Some things to look for are:
- Natural fabrics like cotton and bamboo.
- A comfortable (not too loose or too tight) fit.
- Something in your style.
Monitor Your Diet
Snacking late at night isn’t really bad, but some foods can mess with your sleep.
Avoid foods that are spicy, fatty, or sugary. If you feel hungry, try something with a little protein and carbs, like a small bowl of oatmeal.
If you prefer drinking, go for herbal teas. Just don’t overdo it unless you want to wake up at 3 AM for a bathroom emergency.
Build a Consistent Routine
Sleeping well isn’t something you can achieve with one big “hack.” It works best when you do a few small things consistently.
Our bodies love routine, so aim to:
- Go to bed and wake up at the same time every day (even on weekends).
- Reduce your screen time, and don’t use your phone at least 30 minutes before bed.
- Avoid caffeine before sleeping.
- Do something relaxing like reading or journaling.
Consider Light Exercise
Getting some kind of physical activity during the day can significantly improve your sleep.
You don’t have to go for an intense workout – even a short walk is good enough. Just don’t schedule anything before bed.
Exercising right before you go to sleep will energize your body and make it harder to get some sleep.
Create a Personalized Toolkit
Sleep is personal. What works for someone else might not work for you, and that’s okay.
Maybe you need a colder room, better blackout curtains, or some pajamas that actually fit your body. Whatever it is, remember that good sleep should be your priority.
Start with paying attention to the little things that help you feel safe, relaxed, and ready to drift off.
